Meal Plan MakerFlyer weekLoading
Meal Plan MakerMeal Plan Maker · Windsor-Essex
Answer a few quick questions and get a week of healthy meals built from the flyer deals at your local stores.
Where do you live?
Where are you shopping this week?
Tick every store you're happy to visit.
Anything on hand you want to use?
From your fridge, freezer or pantry. The plan favours recipes that use it and leaves it off your list.
How much do you plan to spend?
For the meals in this plan, not your whole grocery bill.
How many meals do you want to make?
Each one is a full recipe, usually 4 to 6 servings.
What kinds of meals?
Pick as many as you like.
Baby and toddler recipes come from family food blogs, not from your child's doctor. Check ages and textures before serving, and skip honey before 12 months.Are you following an eating style?
Matched from each recipe's main ingredients, so check the full recipe before you cook.Heads up: plants make a great side dish, but they aren't the most nutrient-dense sources. Make sure you're getting enough protein.
What should meals be built around?
Untick anything you don't want this week.
What wild game do you have?
Tick what's in your freezer. Leave them all blank for any game.
Any allergies or foods to avoid?
Skip this if there are none.
This filter is a helper, not a safety check. It only sees each recipe's main ingredients, so sauces, seasonings and packaged foods can still contain what you avoid. Always read the full recipe and the labels.
Ready to build your week?
Costs are estimates. Sale items use the flyer price. Items not on sale use the regular online price at Zehrs as a guide. Meat is figured at about 0.4 lb per serving, whole birds and roasts at their smallest size. Staples like garlic, oil, herbs and spices are assumed to be in the kitchen.
Recipes Dr. Steve cooks and recommends. Tap Add to put one in your week.